Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as Type 2 diabetes. It is a serious health warning that indicates your body is struggling to manage glucose effectively. Prediabetes often shows no clear symptoms, making it hard to detect without a blood test. Many people have prediabetes and don’t know it, which increases the risk of it turning into Type 2 diabetes.

One of the main risk factors for prediabetes is being overweight, especially if you carry extra weight around your abdomen. A lack of physical activity and a family history of diabetes also increase the risk. Even though prediabetes can affect anyone, people over 45, those with high blood pressure, or those with high cholesterol are more likely to develop this condition. Knowing your risk factors is important so you can take steps to reduce them.

The good news is that prediabetes can often be reversed with lifestyle changes. Eating a balanced diet rich in whole grains, lean proteins, and vegetables can help manage blood sugar levels. Regular exercise, like walking or cycling, can improve your body’s ability to use insulin and lower your blood sugar. Losing even a small amount of weight can make a big difference in reducing your risk of developing Type 2 diabetes.

Regular check-ups and blood sugar tests are essential if you have risk factors for prediabetes. Being proactive about your health can prevent the progression to Type 2 diabetes. Making simple changes to your diet, getting more active, and maintaining a healthy weight can keep your blood sugar levels in check and improve your overall health.